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WHAT IS CROSSFIT?2021-06-03T03:55:29+00:00

THE KEY TO HEALTH

AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

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SIGN UP FOR A FREE TRIAL CLASS

Sign up for a free trial session and you’ll be able to get a feel for what CrossFit Phos is all about. Our coaches will be notified you are coming before class begins and will be prepared to modify to your individual skill level.

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