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WHAT IS CROSSFIT?2019-09-06T16:36:58+00:00

THE KEY TO HEALTH

AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

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10 General physical skills

There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. You are as fit as you are competent in each of these 10 skills... [more]

Scalability and applicability

The question regularly arises as to the applicability of a regimen like CrossFit’s to older and deconditioned or untrained populations. The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance... [more]

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SIGN UP FOR A FREE TRIAL CLASS

Sign up for a free trial session and you’ll be able to get a feel for what CrossFit Phos is all about. Our coaches will be notified you are coming before class begins and will be prepared to modify to your individual skill level.

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