There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. You are as fit as you are competent in each of these 10 skills... [more]
The question regularly arises as to the applicability of a regimen like CrossFit’s to older and deconditioned or untrained populations. The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance... [more]
In an application of the program this is one thing we can really focus on, relative intensity. Relative to what? When an athlete comes into your gym and gets better at movements you want to deliver to them relative intensity. This is why we scale workouts... [more]
SIGN UP FOR A FREE TRIAL CLASS
Sign up here for a free trial session and you’ll be able to get a feel for what CrossFit Phos is all about. Our coaches will be notified you are coming before class begins. Your workout can be modified to your individual skill level.