Author: CrossFitPhos

WOD 171025

CrossFit Phos, CrossFit Phos West – WOD Practice Day (No Measure) Use today to focus on moving BETTER. Pick at least one skill and try to practice higher quality movement. Today is not a day to worry about your score, rather it’s an opportunity for…

WOD 171023

CrossFit Phos, CrossFit Phos West – WOD Practice Day (No Measure) Use today to focus on moving BETTER. Pick at least one skill and try to practice higher quality movement. Today is not a day to worry about your score, rather it’s an opportunity for…

WOD 171021

CrossFit Phos West – WOD Warm-up Animal Warm-up (No Measure) Inchworm Bearwalk backwards Crab walk (forward and backward) Frog Hop Orangutan shuffle Lion Walk Alligator Crawl https://www.youtube.com/watch?v=D2vO-4k-x_k Metcon Metcon (Time) In celebration of Tom and Ashley Frost’s 11th Anniversary, Complete the following workout in Teams…

WOD 171020

CrossFit Phos, CrossFit Phos West – WOD Practice Day (No Measure) Use today to focus on moving BETTER. Pick at least one skill and try to practice higher quality movement. Today is not a day to worry about your score, rather it’s an opportunity for…

WOD 171016

CrossFit Phos, CrossFit Phos West – WOD Competition Day (No Measure) Use today to apply all the practice you’ve been putting towards improving your skills and test yourself! Dial up the intensity, push each other, and see if you can personally improve in time, weight,…

WOD 171013

CrossFit Phos, CrossFit Phos West – WOD Warm-up Practice Day (No Measure) Use today to focus on moving BETTER. Pick at least one skill and try to practice higher quality movement. Today is not a day to worry about your score, rather it’s an opportunity…

WOD 171012

CrossFit Phos, CrossFit Phos West – WOD Practice Day (No Measure) Use today to focus on moving BETTER. Pick at least one skill and try to practice higher quality movement. Today is not a day to worry about your score, rather it’s an opportunity for…

WOD 171011

CrossFit Phos, CrossFit Phos West – WOD Warm-up Mental Toughness (No Measure) Use today to go to the “pain cave.” Push your limits, don’t let the burn in your lungs or your legs stop you. These are the days that will improve your aerobic capacity,…

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